Helping clients HEAL, RECOVER, and RECONNECT with themselves through massage & bodywork while creating positive mindset shifts through coaching.
The word Sankofa originates from Ghana and the Ivory Coast, West Africa. The literal translation of Sankofa is “go back and fetch it”. Sankofa teaches us that we must go back to our past in order to move forward. That we take all of our experiences from the past, build upon and learn from them, so we may improve ourselves to become better people.
Through Trauma Recovery Coaching and Neuro-Linguistic Programming (NLP), we will work together and focus on where you are today. You will be given the tools and skills to reprogram and shift your mindset from limiting beliefs, behaviors, and emotions by taking small, consistent, and deliberate action steps to help you reach your goals, form new beliefs, behaviors, and emotions. When you reprogram your mind, you can also shift the way you feel within your body and how you perceive the world around you. So, you see, I don’t need to know your past to help get you to where you want to be.
ARE YOU READY TO HEAL, RECOVER
and RECONNECT with yourself?
ARE YOU READY TO FOCUS on YOU?
ARE YOU READY TO CREATE and ENJOY the LIFE you DESERVE with CONFIDENCE?
ARE YOU READY TO RECLAIM your VOICE, RECONNECT back to your BODY and find your JOY again?
ARE YOU READY TO feel SEEN, HEARD, UNDERSTOOD and ACKNOWLEDGED?
ARE YOU READY TO Start TRUSTING YOURSELF and your intuition?
ARE YOU READY TO LIKE the PERSON STARING BACK at you in the MIRROR?
ARE YOU READY TO achieve BALANCE and TAKE CONTROL of your life?
ARE YOU READY TO feel more at EASE in your LIFE and RELATIONSHIPS?
Are you ready to take the next step?
"The most common way people give up their power is by thinking they don’t have any"
You’ve come to the right place!
Drawing from my 20 years of coaching, teaching and mentoring has allowed me to develop and incorporate an integrative approach to coaching that encompasses my nursing background, Neuro-Linguistic Programming (a way of reprogramming one’s thoughts, behaviors and how you communicate to help achieve a desired outcome), my own trauma history and bodywork.
Many of us have experienced trauma though we may not recognize it as such. Is this you?
HAVE YOU lived through a pandemic?
HAVE YOU cared for patients during a pandemic?
ARE YOU a first responder or work in the medical field?
HAVE YOU lost a loved one or suffered a miscarriage?
HAVE YOU suffered from an illness or a divorce?
ARE YOU being bullied in the workplace?
ARE YOU experiencing systemic racism or oppression due to gender or sexual orientation?
ARE YOU a survivor/thriver of domestic violence?
If you answered yes to any of the above questions, then you have experienced some form of trauma. The list of traumatic occurrences is extensive but those are a few examples of traumatic events.
My job is to create a safe and non-judgmental space where we will work on a customizable plan together. We will strategize and through powerful conversations dive deep to help you gain clarity on your desired goals, where you are, where you’d like to be, the challenges that are preventing you from reaching your goals and creating action steps to achieve them; while also exploring the root cause and how your trauma, pain, stress, emotions, and grief manifests in your body.
By blending a variety of coaching techniques such as Neuro-Linguistic Programming, you will be shown the tools and given the resources to help create positive and lasting change for the ultimate body-mind transformation.
I believe we have the answers within ourselves, sometimes we simply need a little help uncovering them. Change can be difficult, but I will be there to walk beside you every step of the way!
Are you READY to invest in yourself?
I offer two completely customizable coaching programs to help transform how you think and feel within your body. During our strategy call and from the two program offerings, we will formulate which program best fits your needs.